Rewriting my story (again)

[Below is the latest iteration of my About page, where I attempt to tell the story of my life thus far with clarity and meaning. Life is messy, and so is writing about it. But I keep trying.] . . . Whitney Hess, Certified Coach I help people bring their whole selves to their work. [Keep Reading…]

Just Do Some Thing

An excerpt from my dialogue with Paul McAleer on our podcast Designing Yourself, Episode #14: The Breakthrough (originally aired May 23, 2014), with minimal editing for readability. [To Roz Duffy] So much of what you’re talking about is about trying and doing, which are actions that you take, as opposed to fear and anxiety, which [Keep Reading…]

Transforming Work into Life’s Work

An excerpt from my dialogue with Paul McAleer on our podcast Designing Yourself, Episode #13: Making Things Happen (originally aired May 7, 2014), with minimal editing for readability. It’s really too bad that we don’t have another word for this, because it ends up giving work a bad name. This precise thing, this feeling of [Keep Reading…]

What the Mind Alone Can Never Know

An excerpt from my dialogue with Paul McAleer on our podcast Designing Yourself, Episode #12: High on Life (originally aired April 7, 2014), with minimal editing for readability. “Your body language shapes who you are.” Amy Cuddy is a researcher, and she speaks with the science rhetoric. What her study found and the way she [Keep Reading…]

And I’m brought back

An excerpt from my dialogue with Paul McAleer on our podcast Designing Yourself, Episode #11: Good Intentions (originally aired March 3, 2014), with minimal editing for readability. At the beginning of a yoga class, when all of us are sitting on our mats, taking our initial deep breaths, getting centered and trying to be in [Keep Reading…]

My 2014 Annual Report — My Best Year Ever

Hello friends, family, clients, future clients and supporters! I have some exciting news. 2014 was hands down my best year in 10 years of business. It would be impossible to tell you every amazing thing that has happened (because there were a lot of them!), but here are a few highlights: Big Wins in 2014 [Keep Reading…]