Spending the day in the Sea Change Yogathon, a full day of yoga (from the comfort of my own home) to benefit this amazing organization that offers trauma-informed yoga classes to populations who would not generally have access to the healing practices of yoga. I attended the Sea Change Yogathon in person last year, and [Keep Reading…]
Interesting conversations I had this week
Last month I decided to start capturing the array of interesting conversations and meaningful insights I have each week. Here’s what’s sticking with me today. The unique grief of losing a beloved family member who you wanted to pass on because they hadn’t been themselves for far too long. That moment when you find out [Keep Reading…]
Interesting conversations I had this week
Last week I decided to start capturing the vast array of interesting conversations I have each week. Here’s what’s sticking with me today. Every tooth is an organ, and a root canal is a way of keeping a dead, diseased, toxic decaying organ inside of you. This made a lot of sense to me. And [Keep Reading…]
Interesting conversations I had this week
I’ve decided to start capturing some of the most interesting tidbits or nuggets of wisdom from conversations I have each week. As a coach, I have a lot of conversations, with a lot of different types of people, from all over the world. Topics range from design and careers and business, to vision and strategy [Keep Reading…]
My 2019 Annual Report
Introduction • Big Changes • Our Results • Clients & Revenues • Lifetime Stats • Continuing Education • Charitable Giving • And Personally Introduction As we bring this decade to a close, I feel especially compelled to reflect. What have I accomplished? How have I grown? What challenges have I overcome? Who have I supported? [Keep Reading…]
Six Years of Coaching
Are you or is someone you know in need of a life boost? I’m now accepting clients as part of my coaching certification. Please get in touch! — Whitney Hess (@whitneyhess) November 3, 2013 Wow, I can’t believe it’s been 6 years! So much has changed since then. These posts drew in my first [Keep Reading…]
Taking care of myself
So I’ve been doing a lot of taking care of myself since we moved to Maine. I’ve been writing every day (thank you 750words.com — 36-day streak!), going to yoga almost every day (sometimes twice a day!), sleeping late, lying on the couch a lot, eating the best foods for my body (so much local [Keep Reading…]
Practicing Self-Love
Like pretty much everyone, I have a long list of things about myself I wish were different. I struggle with my weight. My voice is annoying. My skin is too sensitive. I have a shitty attitude. I’m always in some kind of pain. I’m lazy. I’m hypercritical. I don’t try hard enough. I wish I [Keep Reading…]
Reflections on 10 Years of Self-Employment
I just tweet-stormed about my 10 years of “self-employment.” Here it all is. It’s humbling to look back at August 22, 2008 when I walked out of my last full-time job and published I’m Going Solo. Can’t wait to see what the next 10 years bring! Today marks 10 years since I gave up [Keep Reading…]
Happy 9th Twitterversary to Me!
It all started with this tweet: Thinking about how to expand my professional network — Whitney Hess (@whitneyhess) January 7, 2008 Nine years ago today, I signed up for this thing called Twitter, even though I had no clue what it was. I created an account, sent my first tweet, and went to bed. When [Keep Reading…]
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