Coaching can help you:
- Design your own path
- Quiet your inner critic
- Earn raises and promotions
- Gain responsibilities
- Make more time for fun
- Start new relationships
- Land your dream job
- Move to your favorite city
- Discover new passions
- Launch products and companies
- Become more physically active
- Establish better boundaries
- Redefine how you measure success
- Reduce your dependencies
- Build stronger bonds
- Find work after years of unemployment
- Navigate health challenges
- Win awards
- Hear “Yes” after a string of “No”s
- Slow down
Your guidance on self-love, self-care and self-awareness has not only brought joy and gratitude in my life, but a renewed sense of purpose in my work. You have taught me more than just skills of self-reliance — you have given me the ability to find trust within myself when I feel lost. That is something I will carry with me for the rest of my life.” – J.C.
When you work with me, you do all the hard work. You begin to see your true self and recognize your inherent capabilities. You receive the tools to release the past, create more beneficial habits, build new skills, and seek support where needed. And you get my encouragement every step of the way.
Expect a mix of cognitive, emotional and physical exercises: self-reflection, self-observation, self-adjustment, and a lot of experimentation to see what works best.
As your coach, I don’t try to give you the answers to your own life, but instead will help guide you in a positive direction. I will be an ally, a sounding board, and a mirror. There are no judgments, no evaluations, and most of all, no pre-defined path. We’ll figure it all out together along the way.
You will receive:
- A personalized coaching program tailored to your specific issue (including the purpose and intended outcomes of our coaching engagement)
- Recommended practices and exercises to help create the desired shift
- Private twice-monthly one-hour sessions, for a minimum of 12 sessions, to check on your progress, discuss new insights and address any challenges
I’m thrilled that I was able to be a part of this with you. I’ve gained so much from our work together, there are no words to say just how appreciative I am for all of your guidance and wisdom. Thank you so very, very, very much. It really is an honor to have you as my coach.” — C.B.
Our Coaching Timeline
Part 1: Determining Your Desired Destination
- Session 1: Getting to know you. I will spend 90 minutes asking you a myriad of questions about all areas of your life to get the full picture of your current situation. My clients have said these questions teach them so much about themselves in just one session.
- Session 2: Offering a program. After taking some time to assess and plan, I will present you with the proposed purpose and outcomes of our coaching engagement together. This includes a clear articulation of the shift that needs to be made in terms that will give you a fresh perspective on your journey. I will then offer a preliminary practice and exercise for you to take on to begin creating that shift, and together we’ll discuss ways to stick to doing them.
Part 2: Ensuring You Reach Your Destination
- Sessions 3-12: Providing ongoing support. Every hour-long session will begin with you sharing your progress, including any insights gained and obstacles encountered. I will then offer additional practices and exercises to maintain your momentum or refocus your efforts as needed. I will also help you reframe challenges that arise to see them in a new light, as indications of or opportunities for continued growth.
Part 3: Enjoying Your Destination to the Fullest
- Taking a break. The initial program is 12 sessions over a period of 6 months. Upon completion, we will reflect back on where you were when you began and where you are now, drawing attention to the shift you’ve created for yourself. Now is your chance to revel in the rewards of your hard work.
- Sessions 13-15: Checking in. We will have follow-up sessions scheduled 1, 3 and 6 months after your program completion. During these sessions, you will share your new insights from this vantage point, and we’ll discuss any practices or exercises that need to be tweaked to keep the momentum going. Everything you’ve learned up until now will be reinforced and deepened.
Part 4: Deciding Where to Go Next
- Sessions 16-?: Extending your program. Once our engagement comes to a close, you may choose to continue working with me or end there. The decision is yours. If you renew, together we will identify a new issue to tackle, and the cycle will begin again.
Coaching has a myriad of definitions and approaches. There are life coaches, executive coaches, career coaches, and so on. But to me, people are whole human beings whether we’re at work, at home, or anywhere in between. We bring all of who we are into every context of our lives, and improvement in one area naturally leads to improvement in all others. My coaching takes all of you into account.
I am a Professional Certified Coach credentialed by the International Coach Federation, a Certified Integral Coach through New Ventures West, and certified coach in Social and Emotional Intelligence assessments. My approach to coaching — integration of mind, heart and body — is based on the belief that people lose themselves when we’re thinking one thing, feeling another thing, and acting another way entirely. We become our most powerful selves when our thoughts, feelings and actions are working in tandem.
As your coach, I help you identify your blind spots, overcome your self-imposed obstacles, and fulfill your true potential.
Are you ready?
Please email me at [email protected] to share a bit about what you’re grappling with and how you hope I can help. We’ll go from there.
One year of coaching costs $2,400 USD per month for 6 consecutive months.
Confidentiality 100% guaranteed.
Limited slots available. Email for packages and availability.