The thing about giving yourself permission is that it’s a process. You don’t just do it once and then live in freedom forever. You have to say Yes to yourself over, and over, and over again. Every day, I coach people through the process of giving themselves permission. They got tired of waiting for things [Keep Reading…]
We’re All in the Same Boat
Friend, I tell you this because I think you need to hear it: You have to make yourself. We all do. Everyone has to grind it out in places that don’t get what we do or why it matters. Even the greats…especially the greats! But the ones who ultimately succeed don’t wait around for someone [Keep Reading…]
Do You Give Yourself Permission?
Whether you’re my best friend or we’ve never even met, I know a secret about you: you’re capable of more than you realize. How can I be so sure? Because the 70+ people I’ve coached over the last 14 months have proven it to be true. Over and over and over again, I watch people [Keep Reading…]
Proud to be Whitney Hess, PCC
I am so proud to announce that I have earned my official designation as a Professional Certified Coach (PCC) from the International Coach Federation —credentials I’ve been pursuing for a year! I received my coaching certification from New Ventures West in June 2014, and since then have accrued more than 750 hours of client contact. [Keep Reading…]
I Need Help
Originally published on the Pastry Box Project one year ago today on September 10, 2014 If you want something done right, do it yourself. That’s what we’re taught anyway. So we hone our self-reliance over a lifetime of hardship. We convince ourselves of others’ inadequacy and marvel in our own superiority. Everyone else is simply [Keep Reading…]
Lean On
Originally published on the Pastry Box Project one year ago today on August 10, 2014 I haven’t been sleeping well lately. I’ve had a lot on my mind. Building my coaching business. Finding a new place to live. Trying to buy a sailboat. Negotiating contracts on upcoming speaking gigs. Rewriting a book proposal for what [Keep Reading…]
Because I Didn’t Smile
Originally published on Medium two years ago today on July 23, 2013 “You haven’t smiled even once today,” he growls at me. “Yes I have.” “No…you haven’t.” And I sulk some more. So what if I’ve been lost in thought today? I have a lot going on. There’s a lot on my mind. Why do [Keep Reading…]
If Not Now
Originally published on the Pastry Box Project one year ago today on July 10, 2014 I turn 32 tomorrow so I’ve been thinking a lot about growing up. To the aspiring practitioners I coach and mentor every day, I’m a senior in the field. To the people who met me when I was just starting [Keep Reading…]
On a Year as a Certified Coach
Today is my one-year anniversary of being a certified coach. On June 6, 2014, I became a certified professional coach through New Ventures West, and was set off on a whole new adventure. My business and my life have changed dramatically. I went from a decade as a user experience practitioner serving businesses exclusively to [Keep Reading…]
A New Way to Be
Originally published on Medium two years ago today on June 1, 2013 Finding my spirituality. Doing yoga on the beach. Starting to meditate. Searching for retreats. Wondering about Buddhism. Reading about mindfulness and mindlessness. Eating better. Sleeping more. Waking up at the same time every day. Riding my bike. Spending less money on frivolous things. [Keep Reading…]
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