Spending the day in the Sea Change Yogathon, a full day of yoga (from the comfort of my own home) to benefit this amazing organization that offers trauma-informed yoga classes to populations who would not generally have access to the healing practices of yoga. I attended the Sea Change Yogathon in person last year, and [Keep Reading…]
Practicing Self-Love
Like pretty much everyone, I have a long list of things about myself I wish were different. I struggle with my weight. My voice is annoying. My skin is too sensitive. I have a shitty attitude. I’m always in some kind of pain. I’m lazy. I’m hypercritical. I don’t try hard enough. I wish I [Keep Reading…]
52 Books in 2017
One of the big, lofty goals I decided to give myself for 2017 was to read 52 books in the year. Here are some I’ve picked, in no particular order. There are more than 52 here, so I still give myself some choice. Have you read any of these? What did you think? Which must-reads [Keep Reading…]
Intentions over Resolutions in 2016
resolution: a determination to do or not do something; a decision intention: a determination to be a certain way; a purpose I’ve written New Year’s Resolutions for as long as I can remember. I refer to them many times throughout the year to see how well I’m sticking to them and achieving my goals. Looking [Keep Reading…]
Designing a More Self Aware Life
It was such an honor to be interviewed by Srini Rao for The Unmistakable Creative podcast in an episode titled, Designing a More Self Aware Life. He asked such deep and thought-provoking questions, it enabled me to give my deepest, truest, most authentic answers. It may have been my best interview yet! Thank you so [Keep Reading…]
Is today getting you closer to your ideal tomorrow?
Do you sense there’s so much more you could be doing, but you don’t know what it is? I’ve been there. I’ve experienced the dread that comes when your day begins and the work ahead no longer feels like it’s enough. And I bet you have too. If you could do anything in the world, [Keep Reading…]
Practice UX on Your Home Turf
Give yourself permission to practice UX every day Progress takes practice. You have to work at it every single day. Regardless of your circumstances, when you practice UX every day, you: Build empathy with your colleagues Better meet your customers’ needs Become more strategic in your approach Make more informed design decisions Resolve conflicts with [Keep Reading…]
Three Key Ingredients to Giving Yourself Permission
The thing about giving yourself permission is that it’s a process. You don’t just do it once and then live in freedom forever. You have to say Yes to yourself over, and over, and over again. Every day, I coach people through the process of giving themselves permission. They got tired of waiting for things [Keep Reading…]
We’re All in the Same Boat
Friend, I tell you this because I think you need to hear it: You have to make yourself. We all do. Everyone has to grind it out in places that don’t get what we do or why it matters. Even the greats…especially the greats! But the ones who ultimately succeed don’t wait around for someone [Keep Reading…]
Do You Give Yourself Permission?
Whether you’re my best friend or we’ve never even met, I know a secret about you: you’re capable of more than you realize. How can I be so sure? Because the 70+ people I’ve coached over the last 14 months have proven it to be true. Over and over and over again, I watch people [Keep Reading…]
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