So I’ve been doing a lot of taking care of myself since we moved to Maine. I’ve been writing every day (thank you 750words.com — 36-day streak!), going to yoga almost every day (sometimes twice a day!), sleeping late, lying on the couch a lot, eating the best foods for my body (so much local [Keep Reading…]
Practicing Self-Love
Like pretty much everyone, I have a long list of things about myself I wish were different. I struggle with my weight. My voice is annoying. My skin is too sensitive. I have a shitty attitude. I’m always in some kind of pain. I’m lazy. I’m hypercritical. I don’t try hard enough. I wish I [Keep Reading…]
Intentions over Resolutions in 2016
resolution: a determination to do or not do something; a decision intention: a determination to be a certain way; a purpose I’ve written New Year’s Resolutions for as long as I can remember. I refer to them many times throughout the year to see how well I’m sticking to them and achieving my goals. Looking [Keep Reading…]
Designing a More Self Aware Life
It was such an honor to be interviewed by Srini Rao for The Unmistakable Creative podcast in an episode titled, Designing a More Self Aware Life. He asked such deep and thought-provoking questions, it enabled me to give my deepest, truest, most authentic answers. It may have been my best interview yet! Thank you so [Keep Reading…]
Is today getting you closer to your ideal tomorrow?
Do you sense there’s so much more you could be doing, but you don’t know what it is? I’ve been there. I’ve experienced the dread that comes when your day begins and the work ahead no longer feels like it’s enough. And I bet you have too. If you could do anything in the world, [Keep Reading…]
We’re All in the Same Boat
Friend, I tell you this because I think you need to hear it: You have to make yourself. We all do. Everyone has to grind it out in places that don’t get what we do or why it matters. Even the greats…especially the greats! But the ones who ultimately succeed don’t wait around for someone [Keep Reading…]
I Need Help
Originally published on the Pastry Box Project one year ago today on September 10, 2014 If you want something done right, do it yourself. That’s what we’re taught anyway. So we hone our self-reliance over a lifetime of hardship. We convince ourselves of others’ inadequacy and marvel in our own superiority. Everyone else is simply [Keep Reading…]
Lean On
Originally published on the Pastry Box Project one year ago today on August 10, 2014 I haven’t been sleeping well lately. I’ve had a lot on my mind. Building my coaching business. Finding a new place to live. Trying to buy a sailboat. Negotiating contracts on upcoming speaking gigs. Rewriting a book proposal for what [Keep Reading…]
If Not Now
Originally published on the Pastry Box Project one year ago today on July 10, 2014 I turn 32 tomorrow so I’ve been thinking a lot about growing up. To the aspiring practitioners I coach and mentor every day, I’m a senior in the field. To the people who met me when I was just starting [Keep Reading…]
A Lifetime of Bullies
Originally published on the Pastry Box Project one year ago today on May 10, 2014 It started when you were five on the kindergarten school bus. An older girl threatened to punch your mom if you didn’t bring her caramels. Your mom caught you stealing caramels from the kitchen drawer, found out, and it stopped. [Keep Reading…]