As I take a step back and look around, I’m beginning to notice that a lot of what I do as a coach, as a writer, as a speaker, even as a designer, is helping people get back into their bodies. This has been the focus of my own self-care and inner work since the [Keep Reading…]
Archives for March 2019
Taking care of myself
So I’ve been doing a lot of taking care of myself since we moved to Maine. I’ve been writing every day (thank you 750words.com — 36-day streak!), going to yoga almost every day (sometimes twice a day!), sleeping late, lying on the couch a lot, eating the best foods for my body (so much local [Keep Reading…]
Using our energy as a force for good
Every day I learn something new about the work I do. Today, while staring at the ocean, I realized something that moved me. I help leaders to manage their energy and be a force for good. Society tries to teach us that nature doesn’t exist; because for its survival, it needs us to care more [Keep Reading…]